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| Communicate! |
Here
are some helpful tips on how to cope with stress as a nurse!
#1: Communicate
Good communication
with patients and staff is a proactive way to prevent stressful situations from
occurring.
Poor communication
between nurses and patients can lead to huge problems down the track. It’s
better to be fully informed about the patient’s situation in order to keep on
top of it.
It’s also great to
talk to other staff members as well. If you are feeling overwhelmed or
frustrated, express your concerns to another staff member or a mentor to help relieve
the tension. They can help support you or clear up any uncertainties you may
have.
#2: Get Organised
Spend some time to
keep yourself and your work environment organised. A disorganised workplace can
lead to chaos and confusion, which is just added stress.
Take a moment to
prioritize your workload and allow yourself to take a little extra time to
complete tasks. This will lead to a clearer mind and more efficient workplace.
#3: Maintain A Healthy Routine
Maintaining a healthy
lifestyle is an excellent way to combat stress. It’s as simple as - sticking to
a good diet, keeping hydrated, regularly exercising and ensuring that you get
enough sleep.
These practices
will improve your efficiency, endurance and tolerance; which will in turn help
you from becoming stressed.
#4: Balance Work And Play
Don’t just work all the time. Make some time for
fun and laughter! Taking part in leisure activities, such as our events, is a great way
to take the tension out of your work life.
Lastly, always
remember to just breathe. Sometimes it’s the simplest things that will make the
most positive impact when it comes to relieving stress.
As a
nurse, how do you deal with stress?
